Contacting your legislator by phone is one of the most effective ways to show your support or position on a particular issue. Phone calling can be most effective to mobilize many people to contact their legislator.

Members of Congress' offices can be reached through the U.S. Capital Switchboard at (202) 224 3121 or through the online congressional directory

Tips on Calling

• Be aware of timing.The most effective time to place a call to your Member of Congress is close to a vote or committee hearing. It is not required that you write a letter or have made an attempt to contact your member prior to a phone call, but it is helpful. If you have written or visited with your legislator in the past remind them or their staff.
  
• Before you make the call, think thoroughly about the reason for your call. The goal is to make absolutely clear what action you want your legislator to take.
  
• Identify yourself, make sure they understand that you are a concerned voter and tell the aide you would like to leave a brief message, for example: "Please tell Senator/Representative (Name) that I support/oppose (S.___/H.R.8___).
  
• Generally, a staff member, not the Member of Congress, will take your telephone calls. It is important that you ask to speak with the aide who handles your issue. Make clear your position and the action you think your member should take. Feel free to ask questions and share information about your issue, however be concise and considerate.